“7 Seconds Every Morning”

Transformed My Life

Hi, I’m Lisa. At 44 years old, I was 5’6″ and weighed 225 lbs.

If someone had told me that I’d be biking along the Oregon Coast six months later? I would have laughed so hard I might have lost my breath.

(But that’s exactly what I did yesterday!)

It’s funny how life turns around. My husband and I always dreamed of exploring the Pacific Northwest by bike. We used to talk about taking long road trips, stopping at every scenic trail, and just soaking in the fresh air.

But those plans? Yeah, they disappeared because of me.

Look, I had three amazing kids, and each pregnancy left me with more than just memories. Every year, I felt heavier, slower, and more exhausted.

And let’s be real—I hated looking at myself in the mirror. It sucked.

I know what people say: “Just eat better! Exercise a little!” But when you’re 44, running a household and a full-time job, salads aren’t exactly a priority. Plus, I love good food. Like, REALLY love it.

Things got pretty tough:

My kids stopped asking me to go to the park with them. Because honestly, what’s the fun in a mom who runs out of breath in two minutes?
My friends stopped inviting me on hikes or weekend trips because I was always too tired.
The worst part? Watching my husband go on rides alone while I stayed home. The thought of me struggling up a hill on a bike? That was a joke.

And I saw it in his eyes. He still loved me, but that spark we used to have? It was fading.

Then something strange happened…

While stuck in traffic, my sister called and told me she had dropped two pant sizes just by following the “7-Second Morning Habit.” I laughed because it sounded way too easy.

Later that day, I saw a testimonial online from a woman my age who had lost over 80 pounds using the same “7-Second Morning Habit.“

Then, as if the universe was trying to convince me, I overheard two women at the grocery store talking about how much weight they had lost doing it.

I thought: why not?

Before jumping in, I double-checked with my doctor. I explained exactly what this habit involved, and he told me it was a fantastic way to kickstart my metabolism.

And that’s when the magic happened:

✅ My stubborn belly fat started melting away
✅ The number on the scale finally started going down
✅ I woke up feeling refreshed and energized
✅ My favorite dress fit like a glove again
✅ My sugar cravings? Pretty much gone

The best part? I still enjoyed my favorite meals. No bland food. No extreme diets. Just “7 seconds every morning” changed everything.

Now? I actually LOVE being active again. I don’t feel stuck on the sidelines anymore. And when I stay home? Well… let’s just say my husband keeps finding reasons to compliment me. 😉

I feel like myself again. And I never want to go back.

Want to know what this “7 seconds every morning” is all about?

Dealing with issues? Wtch the video for the”7 seconds every morning”!

Privacy Policy

Terms & Conditions